Twogatherly

Turmeric Milk

Turmeric milk with black pepper is a potent Ayurvedic tonic. The curcumin in turmeric acts as a powerful anti-inflammatory and antioxidant, while adding...

Turmeric Milk

Ingredients

  • 220.0 ml Milk
  • 1.0 inch Turmeric Powder
  • 1.0 tsp Honey
  • 3.0 pods Black Pepper Powder

Cooking Steps

  1. To begin making the Turmeric Milk (Haldi Doodh), bring the grated turmeric root/ haldi and milk to boil for a couple of minutes.
  2. Once the turmeric milk boils, turn off the heat and allow the turmeric milk mixture to rest for a couple minutes. This will bring out the essential medicines and color from the turmeric.
  3. After a couple of minutes of resting, strain the turmeric milk from the turmeric root into a glass, stir in sugar / honey and black pepper and serve the Turmeric Milk while still hot.
  4. The Turmeric milk/ Haldi Doodh / Golden Milk is a great home remedy for cough and colds and you have give to children as young as 1 year.
  5. Note: If you are using turmeric powder, you just have to boil the milk with the powder, add in the sugar/ honey and serve as it is. You don’t have to strain the milk.