Sprouts Tikki

Ingredients

• 1.0 cup Moong Dal
• 2.0 tsp Green Chilli
• 3.0 tbsp Mint Leaves
• 3.0 tbsp Coriander Leaves
• 6.0 tsp Olive Oil
• 1.0 pinch Asafoetida
• 1.0 tsp Salt
• 0.25 cup Besan

Cooking Steps

1. To make sprouts tikki, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
4. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
5. Serve the sprouts tikki immediately with green chutney.