Apple Cinnamon Water

Ingredients

• 4.0 slice Apple
• 2.0 stick Cinnamon

Cooking Steps

1. Slice the apple: Core one crisp apple (Fuji, Honeycrisp, or Gala work well) and slice it very thin. Keep the skin on—that is where the highest concentration of the apple's antioxidants live.
2. Add the cinnamon: Drop 1 or 2 whole Ceylon cinnamon sticks into a large pitcher. (Again, avoid ground cinnamon, which will just float as a gritty film on top).
3. Fill and chill: Add the apple slices, fill the pitcher with cold water, and let it sit in the fridge for at least 2 to 4 hours.